3 Things to Consider When Creating an Off-Season Training Program in Kansas City
15 March 2020 — Physical Therapy
For many athletes, completing a season of their sport doesn’t mean sitting on the couch eating chips during off season. Instead, athletes want to continue building on the progress they made during the season to help continually improve their performance and keep them on track for next year.
Because of this, many people come to F.I.T. Muscle & Joint Clinic to help keep them active during their off-season training program in Kansas City.
However, before you create your own program, here are a few things to consider to help you get started.
1. Do you want a sport-specific training or multi-sport training program?
We aren’t going to say one is better than the other, but some athletes prefer to focus on specific-sport training while others practice multi-sport training during the off season.
You can implement one, the other, or a hybrid of both when creating an off-season training program. Just make sure you don’t overtrain or avoid your very important rest days as that is what leads to injury.
2. What are your personal fitness gaps and goals?
You can use a fitness and injury prevention assessment to determine your fitness gaps and understand which skills you should focus on. That way, you can maximize the effectiveness of your training program to not only make you stronger, but lessen the chance of incurring an injury. You also want to consider your goals for next season. What were you records in the previous season? What do you want to get better at while you’re off? These answers can help you build the right off-season program to boost your athletic performance.
3. How much time do you have?
Time is crucial to consider when creating your off-season training program in Kansas City. Athletes who only practice one sport tend to have more time during the off season than athletes who play different sports throughout the year. You don’t want to try to stuff too much into a short period, especially because that could lead to overtraining and injury. Therefore, you should have goals that you can reasonably attain within your personal time constraints.
Learn more about off-season training with F.I.T. Muscle & Joint Clinic.
Our expert team of chiropractors, physical therapists, and sports medicine experts is here to help you learn the importance of creating an off-season training program in Kansas City as we work to keep you injury free. We specialize in ensuring your muscles and joints are in tip-top shape to keep you playing for years to come.
Have a sports-related injury?
Whether you’re suffering from joint issues and need chiropractic rehabilitation exercises or need physical therapy services, F.I.T. Muscle & Joint Clinic offers a wide-range of sports medicine and performance services to get you back on track.
