Are you traveling for the holidays? Try these stretches to deal with the aches and pains we all deal with after being couped up in a car or plane.
Let’s be honest, when we go on a trip, most of us either spend the whole time crammed into a seat that is a bit too small, then falling asleep in less than ideal positions, or staring down at our phones, computers, books, etc. Doing this can lead to stiffness in our necks and shoulders that can ruin our vacations if we don’t get them moving again. Follow along with these 3 stretches to loosen up your neck and shoulders.
Stay tuned tomorrow for lower body stretches to do while traveling!
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