Getting Back
To the Speed of Life

A Better, Stronger You.

A lifestyle your body can keep up with.

Chiropractors in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint Clinic personally invests in getting your body back to where it needs to be. Discover more how we’ve transformed the lives of our clients as trusted chiropractors in Kansas City.

Relief, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, F.I.T Muscle & Joint Clinic personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading techniques and listening to our clients, F.I.T. Muscle & Joint Clinic’s chiropractors in Kansas City can get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 8 Kansas City chiropractic locations: Blue Valley, Crossroads, Kansas City, Lee’s Summit, Liberty, Olathe, Overland Park, & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66226 14876 Metcalf Ave Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E Kansas City Rd. Olathe, KS 66061 5000 East Bannister Rd. Suite 100 Kansas City, MO 64137 1860 N. Church Rd. Suite B Liberty, MO 64068 1800 Wyandotte #201 Kansas City, MO 64108

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Grant P.

F.I.T. Is absolutely wonderful I have been working with Josh Greenwell mostly and Alex Scavuzzo a couple of times. They are both very knowledgeable in what they do. Josh was able to help me with a lower back problem that 2 other chiropractors were not able to. I highly recommend either one of them.

Danielle P.

F.I.T. is the best Chiro/PT clinic in the KC metro. You can tell that they really care about you as a patient and they actually want you to get better! Working from home and doing a whole lot of nothing has taken a toll on my old bones. Dr Aaron Holman is very knowledgeable and always helps with whatever aches and pains that arise.

Dennis N.

I had put off months of lingering right elbow and lower back pain, I decided to visit the clinic after my fall season sports had come to an end. Due to my ailments, the clinic paired me up with Joe and he’s been nothing short of godsend. I was diagnosed with tendinitis in my elbow stemming from the sports I participate in, in addition to the 5-6 days of exercise I take in weekly. With Joe’s help, I have regained my flexibility and mobility through specific stretches, dry needling and exercises. I now see him twice a week to continue my therapy. Plus I use Normatec leg sleeves after my sessions to relieve the tension in my legs. Can’t recommend Joe enough!

Let’s talk about hamstring care! Our hamstrings are commonly injured in activities or sports that require high-speed running, aggressive change of direction, or in over-stretched situations. It is important to prevent these injuries by stretching and strengthening this large muscle group.

Below is a hands-on, manual approach to help stretch the hamstrings using our active release technique. This is commonly described as a “hurts so good” or “deep, intense stretch” by our patients.

The next two videos show a glute bridge progression on a swiss ball, a great exercise to activate and strengthen the hamstrings. You can try it single leg, or more advanced, double leg. The swiss ball adds proprioception work which challenges you to use your core and other muscles in order to successfully complete.

The last video shows a single leg RDL with a kettlebell weight. This is an excellent exercise to activate glutes and hamstrings, as well as adding a balance component!

#betterthanbefore #fitfam #physicaltherapy #chiropractic #ART #strength #glutes #legday #hamstrings #lowerbody #strengthtraining #rangeofmotion #corestrength #mobilitytraining #movebetter #hamstringworkout #hamstringhealth #hamstringcare

Looking for some good core work that is spine-sparing and safe for your low back? Look no further then this post. 😎

Exercise 1: Bird Dog
Begin on all fours, extend opposite leg and opposite arm. Hold in the extended position for 10-15 seconds. Try to limit tilting of the pelvis.

Exercise 2: Side Plank
Begin with elbow underneath your shoulder and feet stacked. Bridge up onto elbow and keep chin retracted. Hold for 10-15 seconds then complete on the other side.

Exercise 3: Pallof Press
Tie a resistance band around a solid stationary object. Step out from the object to build tension on the band. With the band clasped press out at chest level. Hold for 5 seconds and then bring hands back to chest. Repeat 5 more time’s. Then complete on the other side.

#prehab #rehab #chiropractic #corework #abs #chiropractor #physicaltherapy #exerciseismedicine #injuryprevention #musclepain #stretch #stability #keepmoving #movewell #lowbackpain #weakcore

Great time at @operationbreakthrough today!

#KansasCity #operationbreakthrough #fitmjc #volunteer #volunteerday #BetterThanBefore #Kc

If you haven’t seen or heard about the NormaTec recovery system then you’re missing out! A large variety of our patients love these, especially our cross fitters🏋🏽‍♀️, runners, and/or Ironman athletes🚴🏼‍♀️ . We cannot recommend these as an incredible resource for recovery!

What are Normatec Boots?

The NormaTec system is comprised of a control unit, and separate attachments that can go either on the legs, hips, or arms. The most popular among runners and triathletes are the legs. The attachments use compressed air to massage your limbs and speed up recovery by mobilizing fluid from your limbs toward your core. NormaTec has a patented massage pattern that is believed to be the most effective way to mobilize fluid in and out of the limbs, which is what creates that “fresh legs” feeling after taking the boots off.

A session in the boots can vary in time, you can start seeing benefits from as little as 15 to 30 minutes.

#recovery #normatec #workout #fitness #physicaltherapy #chiropractic #Betterthanbefore #runners #crossfit #athletes #ironman #fitmjc