Getting Back
To the Speed of Life

A Better, Stronger You.

A lifestyle your body can keep up with.

Chiropractors in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint Clinic personally invests in getting your body back to where it needs to be. Discover more how we’ve transformed the lives of our clients as trusted chiropractors in Kansas City.

Relief, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, F.I.T Muscle & Joint Clinic personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading techniques and listening to our clients, F.I.T. Muscle & Joint Clinic’s chiropractors in Kansas City can get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 10 Kansas City chiropractic locations: Blue Valley, Crossroads, Kansas City, Leawood, Lee’s Summit, Liberty, Olathe, Overland Park, Paola, & Shawnee.

Contact Us

F.I.T. Lee's Summit 401 NW Murray Rd Lee's Summit, MO 64081
F.I.T. Overland Park 9120 Metcalf Ave Overland Park, KS 66212
F.I.T. Leawood 4940 W 137th St. Leawood, KS 66224
F.I.T. Blue Valley 15040 Newton Ln Overland Park, KS 66223
F.I.T. Shawnee 22120 Midland Dr. Shawnee, KS 66226
F.I.T. Olathe 2113 E. Kansas City Rd. Olathe, KS 66061
F.I.T. Kansas City 5000 E. Bannister Rd. Kansas City, MO 64132
F.I.T. Crossroads 1800 Wyandotte. Suite 201 Kansas City, MO 64108
F.I.T. Liberty 1860 N. Church Rd Liberty, MO 64068
F.I.T. Paola 505 S. Hospital Dr. Paola, KS 66071

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Grant P.

F.I.T. Is absolutely wonderful I have been working with Josh Greenwell mostly and Alex Scavuzzo a couple of times. They are both very knowledgeable in what they do. Josh was able to help me with a lower back problem that 2 other chiropractors were not able to. I highly recommend either one of them.

Danielle P.

F.I.T. is the best Chiro/PT clinic in the KC metro. You can tell that they really care about you as a patient and they actually want you to get better! Working from home and doing a whole lot of nothing has taken a toll on my old bones. Dr Aaron Holman is very knowledgeable and always helps with whatever aches and pains that arise.

Dennis N.

I had put off months of lingering right elbow and lower back pain, I decided to visit the clinic after my fall season sports had come to an end. Due to my ailments, the clinic paired me up with Joe and he’s been nothing short of godsend. I was diagnosed with tendinitis in my elbow stemming from the sports I participate in, in addition to the 5-6 days of exercise I take in weekly. With Joe’s help, I have regained my flexibility and mobility through specific stretches, dry needling and exercises. I now see him twice a week to continue my therapy. Plus I use Normatec leg sleeves after my sessions to relieve the tension in my legs. Can’t recommend Joe enough!

#FITtipFriday Part IV of January Squat Series - Hip Mobility and Core Bracing

Learning proper breathing techniques and core bracing is a great way to protect your spine and reduce risk of injuries when adding heavy loads to your barbell squat. Practice these bracing techniques to prepare for your next heavy squat day.

Kettlebell core bracing
-keeping your back flat on the ground, breath through the abdominal to push the kettlebell up
-this is an easy way to see your Intra Abdominal Pressure

Reduce rib flair
-maintaining a neutral spine and breathing through the stomach provides more stability than a spine in extension
-remember to keep your chest down to reduce rib flair and spinal extension

Good hip mobility is key to maintaining proper form during the squat. Making sure we warm up our hips prior to lifting weight will ensure our knees track directly over our toes, maximizing our stability and performance.

Pigeon stretch
-these can be performed on most elevated surfaces such as a standard weight bench

Banded squat
-place the band just above your knees
-expand the band by pressing your knees outward
-this prevents knee valgus, keeping your knees tracking over your toes

We hope you enjoyed the video today. If you have any questions, leave them in the comments below!

Tune in next #TechniqueTuesday as @mdobratz and @michaelallis0n team up to bring you information on the benefits of performing squats using Blood Flow Restriction and how we utilize this technique at F.I.T. Muscle & Joint Clinic.

#fitmjc #betterthanbefore #squattips #squatguide #squats #workout #hipmobility #corebracing #iap #fitness #fitnesstips #legday #physicaltherapy #chiropractor #occupationaltherapy

💫 Meet the Team 💫

Let us introduce you to our Shawnee physical therapy and chiropractic team. Boasting over 36 years of combined experience, Shawnee is not only the F.I.T. Muscle & Joint Clinic headquarters, but also the clinic where our founders and co-owners, Matt Lane and Chad Barnes practice. Alongside our owners, Shawnee is also home to Maggie Flynn, Michael Santos, Adam Hutchison, Sean Whitmore and Cameron Snyder, all of which are DCs except for Sean and Adam who are DPTs. Shawnee is also our hiring and training facility, which fills the clinic with energy, fun and excitement!

Did you know?
- Shawnee was our original clinic almost 11 years ago
- the building used to be a bank and Adam's office is right next to the old vault
- we have a super heavy kettle bell that we don't encourage any one to lift
- you pretty much have to get your haircut next door if you work there
- you'll hear the most random raptor noises
- providers trying to jump scare their teammates happens regularly
- they have the fanciest coffee machine of all FIT clinics
- one of our chiropractors played professional hockey in Europe
- the first pt hired by FIT is still at the Shawnee clinic
- this is the clinic where all nicknames are formed

If you have your own fun facts about our Shawnee location, share them with us in the comments!

#fitmjc #betterthanbefore #meettheteam #physicaltherapy #chiropractor #pt #chiro #fitness #kcfitness #occupationaltherapy

Today’s #TechniqueTuesday is all about how we utilize BFR with aerobic exercise at F.I.T. Muscle & Joint Clinic! 💫

Maintaining a zone 1 heart rate for 5-20 minutes is key when utilizing BFR for aerobic work. This not only helps maintain muscle size and aids with recovery, but it also boosts your VO2 max without the need for an intense workout.

Walking on a treadmill, using the elliptical, rowing, cycling, and wall marches are all aerobic exercises that can be performed while using BFR.

Tune in next #TechniqueTuesday as @mdobratz and @michaelallis0n team up to bring you information on the benefits of performing squats using Blood Flow Restriction and how we utilize this technique at F.I.T. Muscle & Joint Clinic.

#fitmjc #betterthanbefore #bloodflowrestriction #bfrtraining #physicaltherapy #chiropractor #pt #chiro #techniquetuesday #fitness #workout

💥 High Ankle Sprain Physical Therapy 💥

Last Sunday, millions of people watched as Patrick Mahomes suffered a high ankle sprain against the Jaguars. While Patrick Mahomes is the last person we want to see with this kind of injury, high ankle sprains are extremely common and we treat them all the time here at F.I.T. Muscle & Joint Clinic.

Follow along as Dylan provides some insight on ankle sprains and takes us through his exercise routine for athletes who have suffered a high ankle sprain.

#fitmjc #betterthanbefore #chiefs #patrickmahomes #patrickmahomesphysicaltherapy #physicaltherapy #chiropractor #highanklesprain #anklesprain #anklesprainpt #highanklesprainphysicaltherapy #footballinjuries #sports #nfl