Getting Back
To the Speed of Life

A Better, Stronger You.

A lifestyle your body can keep up with.

Chiropractors in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint Clinic personally invests in getting your body back to where it needs to be. Discover more how we’ve transformed the lives of our clients as trusted chiropractors in Kansas City.

Relief, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, F.I.T Muscle & Joint Clinic personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading techniques and listening to our clients, F.I.T. Muscle & Joint Clinic’s chiropractors in Kansas City can get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 8 Kansas City chiropractic locations: Blue Valley, Crossroads, Kansas City, Lee’s Summit, Liberty, Olathe, Overland Park, & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66226 14876 Metcalf Ave Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E Kansas City Rd. Olathe, KS 66061 5000 East Bannister Rd. Suite 100 Kansas City, MO 64137 1860 N. Church Rd. Suite B Liberty, MO 64068 1800 Wyandotte #201 Kansas City, MO 64108

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Grant P.

F.I.T. Is absolutely wonderful I have been working with Josh Greenwell mostly and Alex Scavuzzo a couple of times. They are both very knowledgeable in what they do. Josh was able to help me with a lower back problem that 2 other chiropractors were not able to. I highly recommend either one of them.

Danielle P.

F.I.T. is the best Chiro/PT clinic in the KC metro. You can tell that they really care about you as a patient and they actually want you to get better! Working from home and doing a whole lot of nothing has taken a toll on my old bones. Dr Aaron Holman is very knowledgeable and always helps with whatever aches and pains that arise.

Dennis N.

I had put off months of lingering right elbow and lower back pain, I decided to visit the clinic after my fall season sports had come to an end. Due to my ailments, the clinic paired me up with Joe and he’s been nothing short of godsend. I was diagnosed with tendinitis in my elbow stemming from the sports I participate in, in addition to the 5-6 days of exercise I take in weekly. With Joe’s help, I have regained my flexibility and mobility through specific stretches, dry needling and exercises. I now see him twice a week to continue my therapy. Plus I use Normatec leg sleeves after my sessions to relieve the tension in my legs. Can’t recommend Joe enough!

Day 2: Standing Calf stretch Tightness in your calves or behind your knees could possibly lead to achilles tendonitis and plantar fasciitis. To avoid this, try the standing calf stretch with your toes elevated 🚶. In order to hammer the gastrocnemius, keep your legs straight as you slowly lower your heels off the edge of a step or curb. If the tightness is lower above your ankles then we need to target the deeper soleus muscle, which when tight can lead to several issues in the feet. To target the soleus, keep the knee bent while repeating the same movement off of the elevated surface.

#running #stretching #movement #resitancebands #betterthanbefore #shinsplints #backpain #footpain #kneepain #gluteactivation #strength #endurance #therapy #rehab #performance #FIT #chiropractic #physicaltherapy #tightness #muscles

We've got five days of stretches for you runners! 🏃‍♀️🏃‍♂️

Day 1: Couch Stretch
Feeling sore/tight in the hip or groin after running 👟? Try the couch stretch to elongate the iliopsoas and rectus femoris, aka the hip flexors, after each run to help with performance and recovery. Start in a kneeling position, with your glutes engaged, drive your hip forward to feel a stretch in the front of your hip on the side of your knee touching the ground. To create a triplanar stretch, add rotation and lateral flexion to the side of the high knee. Switch legs and repeat 6-8 times in each direction.

#running #stretching #movement #resitancebands #betterthanbefore #shinsplints #backpain #footpain #kneepain #gluteactivation #strength #endurance #therapy #rehab #performance #FIT #chiropractic #physicaltherapy #tightness #muscles

Golf season is here! Don’t let your old golf injuries keep you from bombing it down the fairway🏌️⛳️
Core strengthening is an intricate part of golf rehab (and prehab) and an important part of creating club head speed and distance on the golf ball.

Pallof press is an exercise that we use at FIT to teach neutral spine mechanics with core activation. The Pallof press is performed with rotation away from the band and pushing your arms out in front of you at belly height. Add this exercise to your workouts or golf warmup and improve your core activation in your swing!

 #Fitmjc #CoreWorkOut #LowBackPain #GolfExercise #Golf #Physicaltherapy #GolfTherapy #Shawnee #KansasCityGolf #GolfPower #SpeedTraining #GolfAccuracy #PT #GolfMechanics #ClubSpeed #SwingSpeed #GolfStrength #FitGolf #KVest #GolfAnalysis #GolfRehab #GolfPT #backpain #injuryprevention #coreactivation #golf

Getting ready to lift overhead OR lift lower body? 

Let’s give you an effective and efficient warm up that will get you ready for BOTH! 💪 Enter the deep squat + thoracic rotation. Here’s a quick step-by-step breakdown: 

-Get to the bottom of your squat position, ideally with lower back flat, chest upright, neck neutral, and entire feet flat on floor (put plates under heels as needed to help with ankle mobility issues – side note, we have a post for that too! 😉)
-From this “happy baby” position with arms inside knees while grasping around ankles, rotate to open your chest toward the ceiling on one side and let your arm follow as you reach -Think of turning your CHEST toward the ceiling
–Don’t just flap your arm behind you! Spot your target!
-While you’re turning and reaching, keep your knees tracking over mid foot to open your hips up
-Return to start and repeat on other side, completing 5-10 reps each side

#physicaltherapy #chiropractic #fitmjc #warmupexercise #betterthanbefore #prehab #overheadmobility #thoracicmobility #squatmobility #weightliftingwarmup #overheadsquatmobility #overheadsquatwarmup #hipmobility #Squat #fitness #upperbodywarmup #lowerbodywarmup