Rehabilitation Exercises

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Our Chiropractic Rehabilitation favors quality of the exercise movement over quantity of reps as the key to restoring proper function.

Chiropractic Rehabilitation in Kansas City

Dynamic Neuromuscular Stabilization (DNS)

F.I.T. Muscle & Joint Clinic uses a combination of Dynamic Neuromuscular Stabilization (DNS) and functional movements as part of their rehabilitative exercise protocol. Our chiropractic rehabilitation in Kansas City focuses on proper exercise and movement patterns to allow patients to return to full function more efficiently and effectively.

DNS starts at the highest levels of our body’s functioning—the brain—to explain and correct proper movement quality. After studying how we develop as children, DNS has shown we are able to utilize normal developmental positions to retrain ideal movement in patients. By emphasizing quality over quantity in the office our patients are able to improve body awareness while decreasing pain and muscular compensations.

What It Treats

Chiropractic Rehabilitation Exercises in Kansas City can help with overall movement quality in activities of daily living. This is especially useful in musculoskeletal pain resulting from:

  • Headaches and neck pain
  • Low Back pain
  • Hip Pain
  • Plantar Fasciitis
  • Achilles tendinitis
  • Shoulder pain
  • Carpal tunnel syndrome
  • Sciatica and piriformis syndrome
  • Knee pain
  • IT band syndrome
  • Little leaguer’s/tennis/golfer’s elbow

How Rehab Exercises Work

Rehab exercises, such as DNS, enable our doctors to use a detailed assessment to determine the primary area of dysfunction. This allows us to address any compensatory patterns that may be directly or indirectly causing the patient’s primary complaint of pain.

Stabilization precedes movement. Whenever the body feels unstable, it restricts mobility. Many people will just stretch or foam roll when they feel tightness, when often it’s the body crying out for more stability, and less stretching. Knowing when to use soft tissue techniques, and when to use chiropractic rehabilitation exercises, is F.I.T.’s speciality.

Rehab Exercises at F.I.T.

F.I.T. Muscle & Joint Clinic uses some form of rehab exercise in each treatment session. The muscles and systems most in need of retraining are best determined through assessment and rehabilitative exercises such as DNS.

At F.I.T. Muscle & Joint Clinic, we strive to change the function of how your body utilizes certain muscles by incorporating more neurology (brain power) in these complex, yet somewhat simple, exercises. This is what allows our patients to move better and be stronger than before they found F.I.T.

Is Chiropractic Rehabilitative Exercise right for you?

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

Visit your local F.I.T.

Meet the team at any of our 6 locations: Lee’s Summit, Crossroads, Blue Valley, Olathe, Overland Park & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66226 14876 Metcalf Ave Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E Kansas City Rd. Olathe, KS 66061 1800 Wyandotte #201 Kansas City, MO 64108