How to Deal With School Anxiety: A Guide for Parents in the Kansas City Area
20 April 2020 — Lifestyle

For many kids, going back to school can be an exciting time, but for others, the idea is riddled with anxiety. According to the Child Mind Institute:
F.I.T. Joint & Muscle Clinic pushes all our clients toward a healthier lifestyle, whether that be physical or mental. Anxiety may lead to stress that could affect the body in a negative way. However, we’ve found a few key tips that could help kids learn how to deal with school anxiety.
Read on for our favorite pieces of advice on how you can help your child maneuver through the emotions that come with starting school.
Exercise
The Anxiety and Depression Association of America notes that exercise is key when it comes to reducing anxiety. Something as simple as walking around the block with your child each day could make a world of difference.
Even a five-minute aerobic exercise can have great anti-anxiety benefits. To help reduce anxiety, we recommend doing 30 minutes of exercise (or more if you can) three to five times a week. You can always start off doing 10 to 15 minutes at a time and build your way up. Either way, movement can make a huge difference.
Diet
Many people neglect how food can affect anxiety levels. It’s important that you consider what goes into your child’s body throughout the day to help manage anxiety. Mayo Clinic puts it this way:
Breathing
You might think about breathing, especially since our body does it naturally. In fact, each day we take between 17,000 to 30,000 breaths. But proper breathing techniques can help the body relax, making it crucial for learning how to deal with school anxiety. Here is a great take on the importance of breathing:
Learn more on how to deal with school anxiety at F.I.T. Muscle & Joint Clinic
At F.I.T. Muscle and Joint Clinic, our providers specialize in optimizing human function and decreasing physical and emotional stressors. If you or your child are dealing with anxiety and stress leading up to the school year, please reach out to F.I.T. Muscle and Joint clinic for questions about improving routine and a healthy lifestyle.
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